It is important to allow ourselves to enter into different range of
emotions for a while and without judgment in order to experience the result of
our own focus. The judgment supported by a fear comes from the inability to
shift because we get identified.
(Goradana)
“People who are diagnosed as having ‘generalized
anxiety disorder’ are afflicted by three major problems that many of us
experience to a lesser extent from time to time. First and foremost, the
natural human inclination to focus on threats and bad news is strongly
amplified in them, so that even significant positive events get suppressed. An
inflexible mentality and tendency toward excessive verbalizing make therapeutic
intervention a further challenge.”
(Winifred Gallagher)
No comments:
Post a Comment